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Mindful Movements

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8-Week Fitness & Sports Performance Training- $175

Only $22 per session!

 

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January 28 - March 18, 2022

Join Dairyland Sports as we continue our Mindful Movements series! We are excited to announce that we will be offering the Mindful Movements program in-person at UW Health The American Center state-of-the-art facilities! Mindful Movements is the perfect program for both newcomers & experienced individuals with diverse physical abilities to improve overall fitness and sports performance in a safe, accessible, and welcoming environment. No experience is necessary!

  • Group Fitness & Performance Training - In-Person! We welcome both seated/wheelchair & standing/ambulatory athletes of all physical abilities, ages, & experience levels. Group fitness classes are developed & led by Certified Inclusive Fitness Trainer, Austin Schyvinck (read about Austin here). Join us for in-person workouts every Friday from 6:30 - 7:30 pm at UW Health The American Center for hands-on, individualized training specific to your needs! 

  • Mental Skills Training Videos! Mental health is equally as important as physical health! Enjoy mental skills training videos & educational content on a variety of topics including how to build motivation & confidence, the importance of teamwork, developing personal and athletic goals, defining success, and more! Educational videos are proudly presented by Certified Mental Performance Consultant and Founder of The Mental Clutch LLC, Jenna Fuchs (read about Jenna here).

  • Individualized Home Exercise Programs! Continue to build your fitness & strength on your own time with home exercise programs designed specifically for YOU! Home exercise programs are proudly developed by UW Madison Doctor of Physical Therapy students to help improve your fitness & performance, just in time for the spring competition season! The UW-Madison Doctor of Physical Therapy Program has engaged in volunteer opportunities with Dairyland Sports since 2018, and we are so grateful to have their expertise to help YOU grow in your health, fitness, & well-being! 

  • First 15 athletes to register receive a FREE Mindful Movements Workout Kit! Workout kits include t-shirt, resistance bands, customized workout journal, workout towel, and more! 

  • Win Prizes! Earn points as you participate in events each week for your chance to win up to $100 in Amazon gift cards! Be sure to follow our social media pages (@TeamDairylandWI) to see where you land on the #TeamDairyland leaderboard each week!